Category Archives: Zumba

Sannomiya Studio (Jul 2016 change)

Sannomiya class has Tuesday afternoon AND Wednesday morning class.

Date:
Every Tuesday
  1:00pm -1:45pm
2nd & 4th :Zumba “American style”
1st & 3rd: Dance Fusion

1st, 2nd & 3rd Wednesday
  9:30am-9:55am    Body Sculpt
  10:00am-10:45am
1st & 3rd: Zumba “American style”, 2nd: Dance Fusion

Zumba “American style” – I’m having zumba lessons here in English. People from all over the world come to this Sannomiya class and enjoy my zumba. You’ll enjoy the groove to my American taste zumba with lovely friendly people!! Come join us!!

Body Sculpt  – it’s a short 25min muscle toning program “before” zumba class so that you can burn body fat effectively while following zumba class. You can tone your muscle of abs, hips, legs and arms with fun music.  Just try!

Dance FusionMUST TRY class that combines cardio & dance moves. The definition of fusion dance is the mixing or fusing of different styles or genres of dance movement and music (US-top40, hiphop, Oldies, Bollywood, Latin etc). Music is a fantastic motivator to get us on our feet and moving.
Yoshi(I) have learned Dance Fusion skills from Shoshanah Riley at the Sho’time Dance Company, located Carmel, Indiana, USA. And I’m going to have my own dance fusion class in Japan, using Sho’s dance technique & spirits. Whether you want to dance for an aerobic workout, health/fitness purposes or to learn dance choreography, DANCE FUSION is the class to be in!


Location: 100BAN STUDIO, Room106 … from July, 2016
*July 12(Tue) & 13(Wed) – Room610

Address: Edomachi 100, Chuo-ku, Kobe city
 (8min from JR Sannomiya station)

Only June 22 & 28 Location: Salud Kobe (B1F)
2-4-13 Shimoyamatedori, Chuo-ku, Kobe city

[Direction from JR Sannomiya station]

Walk south along Flower road. At the corner of “Hana-dokei(flower clock)”, cross the road and turn right. Soon pass the Gas station and turn left. Walk toward the first signal. To go to the room 106, pass the signal and turn left. You’ll find a small entrance on the right side (there’re some vending machines around the entrance). To go to the other rooms, pass the signal and enter the entrance of the building on the left side. Take the elevator to the room (ex. Room 610 is on the 6th floor).

 

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
1000 yen for the trial (1st time)
1600 yen / lesson
*5 tickets pass – 1 ticket free! (1280 yen / lesson), Expiration: 3 months from purchase date
*10 tickets pass – 11800yen (1180yen/lesson), Expiration: 2 months from purchase date

Body Sculpt 500yen

5 tickets pass & 10 tickets pass are available at Sannomiya, Okamoto/Settsumotoyama, Nishinomiya-Kitaguchi and Ashiya Location!

Book your spot from the Coubic calender!

Okamoto / Settsumotoyama studio

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Date & Time :
Every Thursday
9:45-10:10am   Body Sculpt
10:15am – 11:00am Zumba
“American Style”

Every 2 & 4 Sunday
9:30am-10:15am   Zumba “American Style”

Zumba “American style” – Zumba lesson in English. People from all over the world come to the studio and enjoy my zumba. You’ll enjoy the groove to my American taste zumba with lovely friendly people!! Come join us!!

Body Sculpt (from June 2015) – it’s a short 25min muscle toning program “before” zumba class so that you can burn body fat effectively while following zumba class. You can tone your muscle of abs, hips, legs and arms with fun music.  Just try!

Location: Studio Stirring Heart
(2min  walk from JR Settsu-Motoyama station, 8min from Hankyu Okamoto station)
1-10-7 Tanakacho, Higashinada-ku, Kobe, Hyogo, japan

<DIRECTION>
From JR Settsu-Motoyama station gate, turn right  toward South exit (南口) and go downstairs. Walk toward “Mos burger” at your right and pass the “Mos burger”, head South. Turn left at “モーリ(mo-ri)” supermarket on the next corner. Walk 20sec and you’ll see  the studio sign on the left side.

From Hankyu Okamoto station, walk South to JR Settsu-Motoyama station. Pass the station, Walk toward “Mos burger” at your right and pass the “Mos burger”, head South. Turn left at “モーリ(mo-ri)” supermarket on the next corner. Walk 20sec and you’ll see  the studio sign on the left side.

<FEE>
1000 yen for the trial (1st time), walk-in 1600 yen

*5 tickets – 1 ticket free! (1280 yen / lesson), Expiration: 3 months from purchase date
*10 tickets – 11800yen (1180yen/lesson), Expiration: 2 months from purchase date

Body Sculpt   500yen

5 tickets & 10 tickets are available at Sannomiya, Okamoto/Settsumotoyama, Nishinomiya-Kitaguchi and Ashiya Location!

<WHAT TO BRING>
Exercise clothing, inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

Please make a reservation from the Coubic calender!

Y’s ZUMBA!@Sannomiya

New zumba class will start in Sannomiya on Tuesday Feb.17.

Date: Every Tuesday 1:00pm -1:45pm

Location: Salud Kobe
2-4-13 Shimoyamate-Siri, Chuo-ku, Kobe city, Hyogo B1F
(5 mins from Sannomiya, 5 mins from Motomachi)

saludkobe_map

 

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
1000 yen for the trial (1st time)
1600 yen / lesson
4 tickets pass – 1 ticket free! (1280 yen / lesson)
Expiration: 3 months from purchase date

Please make a reservation from the Coubic calender!

Y’s ZUMBA!@SUMA, Trial lesson on Feb 5

Y’s ZUMBA! will be available in SUMA soon!
Come to the studio on Feb 5 and try my zumba class!

Date & Time: Thursday, Feb 5, 2:00pm-2:45pm

Location: MAD DANCE STUDIO
(Next to Sanyo Suma Station, 2nd floor of SUKIYA shop)

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
1000 yen for the trial (1st time)
1600 yen / lesson
4 tickets pass – 1 ticket free! (1280 yen / lesson)
Expiration: 3 months from purchase date

Please make a reservation from the Coubic calender!

Y’s ZUMBA!@Nishinomiya-Kitaguchi

“Big hall” is available now in Nishinomiya-Kitaguchi!
Come and enjoy the beautiful studio at Evita-no-mori!!

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<Schedule>
1st & 3rd Monday
10:00am-10:45am  Zumba®
11:00am-11:45am Zumba ®Gold (for Active seniors, fitness beginners)

<Location>
Ebita-no-Mori, Big hall, 2nd floor
http://www.ebi-ta.com/

1-8-11 Kofuen, Nishinomiya-city, Hyogo, JAPAN

<Direction>
1. Take Hankyu train and get off the train at Nishinomiya-kitaguchi station.

2. Head to “North Gates (北改札口)”. Then turn left followed by  “North-West Exit (北西出口)” sign and go downstairs.

3. Walk across the small park and keep walking to the shopping street (to the right).

4. Find “Origin bento(オリジン弁当)” deli shop on the left side (about 2 mins walk, close to “Seven-eleven” convenient store). Then you’ll find “Ebita-no-Mori” building next to the “Origin bento”.

evita_bldg1

5. Take a elevator or stairs to the 2nd floor. B studio is on your left!!

evita_2

<Fee>
1000 yen/ trial (1st time)
1600 yen / lesson
*5 tickets pass – 1 ticket free! (1280 yen / lesson), Expiration: 3 months from purchase date
*10 tickets pass – 11800yen (1180yen/lesson), Expiration: 2 months from purchase date

5 tickets pass & 10 tickets pass are available at Sannomiya, Okamoto/Settsumotoyama, Nishinomiya-Kitaguchi and Ashiya Location!

Please make a reservation from the Coubic calender!

Y’s ZUMBA!@Ashiya

Ashiya location will be available from Jan. 27!

Date & Time: Every Tuesday 10am-10:45am

Location: Studio Dance Alive
(3min from JR Ashiya station North gate)
5-26 Funato-cho, Ashiya-city, Hyogo 2nd & 3rd floor

 

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<Direction>
1. Turn left at the JR Ashiya station and go toward to North gate.

2. Head to Minato bank on the north (behind of “Laporte” main building and Hotel Takezono).

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3. Walk 30sec North from Minato bank. You’ll find Tachibana drug store (Blue roof) on the left side, and the studio building is next to the drug store.  Enter the building and go upstairs.

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<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
1000 yen for the trial (1st time), 1600 yen / lesson
*5 tickets pass – 1 ticket free! (1280 yen / lesson), Expiration: 3 months from purchase date
*10 tickets pass – 11800yen (1180yen/lesson), Expiration: 2 months from purchase date

5 tickets pass & 10 tickets pass are available at Sannomiya, Okamoto/Settsumotoyama, Nishinomiya-Kitaguchi and Ashiya Location!

Please make a reservation from the Coubic calender!

New Zumba class@Mondoyakujin

New ZUMBA class is going to start at Mondoyakujin area from January 19. Childcare available!!

Date & Time: Every 1st & 3rd Monday, 12:30pm -13:15pm

Location: Mom’s Zone
3-28 Shimooichi Nishi Machi, Nishinomiya-city, Hyogo 663-8005
(2min from Hankyu-Mondoyakjin station)

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<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee.

<FEE>
1000 yen for the trial
1,750yen / class (incl. facility fee)

*Childcare available! (at the 2nd floorof the same bulding)
Mom’s zone member: 520yen
Non member: 720yen

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<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee.

Please use contact form for inquiry / reservation. Thank you!!

 

Y’s ZUMBA!@Akashi

New ZUMBA class is going to start at Okamoto / Settsu-Motoyama area from January 13.

Date & Time :
<PM CLASS> Every Tuesday 19:00pm – 19:45pm
<AM CLASS> Every Friday 10:00am – 10:45am

Location: Meimai Culture Center
2-6-6 Matsugaoka, Akashi, Hyogo JAPAN

<DIRECTION>
From JR Akagiri station by bus … Take #50, 52, 60,62 or 63 from JR Akagiri station, and get off “Meimai Center” bus stop (3stops, 4min). Go upstairs to the second floor using escalator or elevator. Turn Right at the drag store, and you’ll see the culture center entrance in front.

By Car / bicycle… Drive to “Combox Meimai” and park your car at the Combox Meimai parking lot. Parking fee is 200yen / 60min, 800 max. You can get 60 mins free if you use some shops in combox Meimai (supermarket, drag store, post office etc.)

By walk…Go straight from JR Asagiri station, it takes about 18mins and you’ll find combox Meimai on your left.

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
Admission fee (to Culture center) : 3240 yen
1000 yen for the trial (1st time)
4860 yen / 1 month (4 lessons)
4 tickets pass 6480yen – 1 ticket free! (1296 yen / lesson)

<WHAT TO BRING>
Exercise clothing, inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

Please make a reservation from the Coubic calender!

What’s ZUMBA?

Zumba® is a awesome workout program using Latin and worldwide music & dance steps. It take you by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Zumba® Fitness classes are often called exercise in disguise! And Zumba® has been world-wide into over 180 countries, 15 million people!!

For more information, please check Zumba® official website.

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Here’s my favorite Zumba CM – Let it move you!!

Y’s ZUMBA!@Nishinomiya-Kitaguchi, Jan 2015

Next my Zumba class will be held on Monday Jan. 5 & 19, from 10am and from 11:15am. Come join the party and just get into the rhythm after the long holiday break!!

Date & Time: Monday Jan 5 & 19
10:00am-10:45am / 11:00am-11:45am

Location: Ebita-no-mori, NIshinomiya-Kitaguchi

<DIRECTION>
1. Take Hankyu train and get off the train at Nishinomiya-kitaguchi station.

2. Head to “North Gates (北改札口)”. Then turn left followed by  “North-West Exit (北西出口)” sign and go downstairs.

3. Walk across the small park and keep walking to the shopping street (to the right).

4. Find “Origin bento(オリジン弁当)” deli shop on the left side (about 2 mins walk, close to “Seven-eleven” convenient store). Then you’ll find “Ebita-no-Mori” building next to the “Origin bento”.

5. Take a elevator or stairs to the 2nd floor. B studio is on your left!!

<FEE>
1000 yen for the trial (1st time), 1600 yen / lesson
4 tickets pass – 1 ticket free! (1280 yen / lesson)
Expiration: 4 months from purchase date
* Tickets are available at Settsu-Motoyama & Ashiya location!

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

Please make a reservation from the Coubic calender!