Sannomiya Studio Change (Jul 2016)

Sannomiya studio will change from July 2016.

Location: 100BAN STUDIO, Room106 … from July, 2016
*July 12(Tue) & 13(Wed) – Room610

Address: Edomachi 100, Chuo-ku, Kobe city
 (8min from JR Sannomiya station)

Only June 22 & 28 Location: Salud Kobe (B1F)
2-4-13 Shimoyamatedori, Chuo-ku, Kobe city

[Direction from JR Sannomiya station]

Walk south along Flower road. At the corner of “Hana-dokei(flower clock)”, cross the road and turn right. Soon pass the Gas station and turn left. Walk toward the first signal. To go to the room 106, pass the signal and turn left. You’ll find a small entrance on the right side (there’re some vending machines around the entrance). To go to the other rooms, pass the signal and enter the entrance of the building on the left side. Take the elevator to the room (ex. Room 610 is on the 6th floor).

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Schedule:
Every Tuesday
  1:00pm -1:45pm
2nd & 4th :Zumba “American style”
1st & 3rd: Dance Fusion

1st, 2nd & 3rd Wednesday
  9:30am-9:55am    Body Sculpt
  10:00am-10:45am
1st & 3rd: Zumba “American style”, 2nd: Dance Fusion

Zumba “American style” – I’m having zumba lessons here in English. People from all over the world come to this Sannomiya class and enjoy my zumba. You’ll enjoy the groove to my American taste zumba with lovely friendly people!! Come join us!!

Body Sculpt  – it’s a short 25min muscle toning program “before” zumba class so that you can burn body fat effectively while following zumba class. You can tone your muscle of abs, hips, legs and arms with fun music.  Just try!

Dance FusionMUST TRY class that combines cardio & dance moves. The definition of fusion dance is the mixing or fusing of different styles or genres of dance movement and music (US-top40, hiphop, Oldies, Bollywood, Latin etc). Music is a fantastic motivator to get us on our feet and moving.
Yoshi(I) have learned Dance Fusion skills from Shoshanah Riley at the Sho’time Dance Company, located Carmel, Indiana, USA. And I’m going to have my own dance fusion class in Japan, using Sho’s dance technique & spirits. Whether you want to dance for an aerobic workout, health/fitness purposes or to learn dance choreography, DANCE FUSION is the class to be in!

 

<WHAT TO BRING>
Comfortable wear to dance , inside exercise shoes, water bottle, towel, change clothing, fee / tickets.

<FEE>
1000 yen for the trial (1st time)
1600 yen / lesson
*5 tickets pass – 1 ticket free! (1280 yen / lesson), Expiration: 3 months from purchase date
*10 tickets pass – 11800yen (1180yen/lesson), Expiration: 2 months from purchase date

Body Sculpt 500yen

5 tickets pass & 10 tickets pass are available at Sannomiya, Okamoto/Settsumotoyama, Nishinomiya-Kitaguchi and Ashiya Location!

Book your spot from the Coubic calender!

Dance Fusion on the Beach & BBQ (July 24)

Come join my DANCE FITNESS PARTY at the private beach of Geragera guest house in Nishi-Maiko,
with gorgeousl view of Akashi Kaikyo bridge and Awaji Island!!
You’ll definitely enjoy to move your body with US hit tunes and fun songs from all over the world…
My dance fitness program is easy to follow, and fun – even for the first time 🙂
So feel free, just try it, move your body with me!!
It wil be the unforgettable moment to you…
and, also, Kids and families welcome!

After dance party, We’ll have BBQ on the beach…this is “potluck BBQ” so bring some food to share, and your own beverage!!

Schedule;
Dance fusion party 11:30-12:30
BBQ 12:30-15:30

Looking forward seeing you at the beach and dancing with you!!

Location: Geragera Guest House
7-15-41 Kariguchidai, Tarumi-ku, Kobe city 655-0049
(3mins walk from Sanyo train Nishi-Maiko station,
10mins walk from JR Maiko station)
*Parking reservation required if you want to park your car at Geragera (call 078-202-8659 or email info@geragera-kobe.com). Coin parking near Nishi-maiko station is available.

What to bring: comfortable gear to workout, exercise shoes (you may be able to dance with your bear foot), cap/hat, sunscreen, water to hydrate, towel

Fee:
Dance party + BBQ : 3500yen
Dance party only: 2000yen
BBQ only: 2000yen

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